Weigh In record (no journal entry) for 19 April 2013
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197.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2013:
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1371 kcal
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Fat: 80.85g | Prot: 94.51g | Carb: 58.45g.
Breakfast: Eggland's Best Extra Large Grade A Eggs, Extra Virgin Olive Oil, Bob Evans Original Recipe Pork Sausage, Ginger, Tea (Brewed, Decaffeinated), Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener. Lunch: Soy Sauce (Tamari), Roland Unseasoned Rice Wine Vinegar, Cholula Chili Garlic Hot Sauce, Onions, Chicken Breast. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Pork Loin (Country-Style Ribs, Lean Only), Broccoli. Snacks/Other: Strawberries, Cantaloupe Melons, Russell Stover Sugar Free Toffee Squares, Russell Stover Sugar Free Peanut Butter Cups. more...
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losing 0.5 lb a week
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