Weigh In record (no journal entry) for 28 January 2020
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224.8 lb
Lost so far: 29.9 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2403 kcal
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Fat: 72.26g | Prot: 187.92g | Carb: 260.95g.
Breakfast: Vega Protein & Energy Cold Brew Coffee, Navels Oranges. Lunch: Kirkland Signature Organic Greek Yogurt, Millville Quick Oats, Kirkland Signature Organic Maple Syrup, Harvested For You Sprouted Pumpkin Seeds, Kroger Canned Pumpkin. Dinner: Never Any Ground Bison 90% Lean, Great Value Frozen Broccoli Florets, Bing Gre Kim Chee, Kirkland Signature Thai Hom Mali Jasmine Rice. Snacks/Other: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Kirkland Signature Three Berry Blend, Now Sports Pea Protein, Bananas. more...
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losing 0.7 lb a week
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