Weigh In record (no journal entry) for 28 January 2020
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180.8 lb
Lost so far: 29.2 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1014 kcal
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Fat: 74.15g | Prot: 66.57g | Carb: 21.34g.
Breakfast: Egg Omelet . Second Breakfast: Egg Roll in a Bowl, Smithfield Extra Meaty Pork Back Ribs. Lunch: Cauliflower Mac and Cheese, Jif Natural Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli, Cauliflower & Carrots, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Mission Pork Rinds. more...
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losing 2.8 lb a week
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