Weigh In record (no journal entry) for 28 January 2020
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167.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2839 kcal
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Fat: 94.95g | Prot: 178.80g | Carb: 333.86g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Smucker's Natural Creamy Peanut Butter (Geoffrey), PB2 Powdered Peanut Butter (Geoffrey), Ghirardelli 60% Cocoa Chocolate Chips (Geoffrey). Lunch: Egg. Dinner: Classico Tomato & Basil (Geoffrey), Wellsley Farms Parmesan Cheese (Geoffrey), Barilla Whole Grain Pasta (Angle Hair), Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Mike and Ike Original Fruits (Geoffrey), Detour Cookie Dough Protein Bar (Geoffrey). more...
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losing 9.8 lb a week
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Geoffrey Swenson's weight history
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