Weigh In record (no journal entry) for 13 September 2010
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154.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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1251 kcal
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Fat: 24.59g | Prot: 100.92g | Carb: 130.09g.
Breakfast: Light Vanilla Soy Milk, shakeology. Lunch: subway oil and vinegar, subway salad. Dinner: fire grilled. Snacks/Other: raw almond butter, Brown Rice Cakes (Unsalted), cottage cheese, nectarine. more...
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losing 0.5 lb a week
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gordis7's weight history
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