SiGGy's Journal, 13 September 2010

180.5 lb Lost so far: 8.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1842 kcal

Fat: 25.31g | Prot: 57.05g | Carb: 279.42g.   Breakfast: Acai Berry with Blueberry Juice, 2% Fat Milk, Honey Clusters Cereal. Lunch: Clif Bar - Chocolate Chip Peanut Crunch, Cafe Steamers Asian Inspired Sweet Sesame Chicken (Healthy Choice). Dinner: Macaroni & Cheese Dinner - The Cheesiest. more...

2424 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...