SiGGy's Journal, 06 September 2010

181.5 lb Lost so far: 7.5 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1269 kcal

Fat: 46.19g | Prot: 61.24g | Carb: 156.31g.   Breakfast: Clementines, Multi-Grain Sandwich Thins, Fried Egg. Lunch: Penne with Chicken. Dinner: Green Beans, New Red Potatoes, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: TLC Cereal Bars - Ripe Strawberry, Dark Chocolate Acai with Blueberry Snack (Brookside). more...

2438 kcal

Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...