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43.6 fat
43 water
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312.4 lb
Lost so far: 15.0 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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840 kcal
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Fat: 40.16g | Prot: 31.76g | Carb: 86.21g.
Breakfast: Granny Smith Apples. Lunch: Ken's Steak House Italian Dressing and Marinade, Safeway Fully Cooked Chicken Tenders, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). more...
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gaining 7.4 lb a week
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Kevin S. Bernier's weight history
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