Weigh In record (no journal entry) for 28 January 2020
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168.0 lb
Lost so far: 10.2 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1502 kcal
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Fat: 30.99g | Prot: 84.27g | Carb: 252.74g.
Breakfast: Tetley Decaffeinated Green Tea, Nutrisystem Sweetened O's Cereal, Centrum Silver - Men 50+, Great Value Stevia, V8 Original Low Sodium, Friendly Farms Fat Free Skim Milk. Lunch: Nutrisystem Loaded Potato, Carrots, Southern Grove Dry Roasted Peanuts Unsalted, Wellsley Farms Empire Apple. Dinner: Pepsi Diet Pepsi, Walden Farms Thousand Island Dressing, Tomatoes, Lettuce Salad with Assorted Vegetables, NutriSystem Chili with Beans. Snacks/Other: Millville Fiber Now Lemon Bar, Bananas, Walden Farms Coffee Creamer, French Vanilla, Friendly Farms Greek 100 Calories, Strawberry, NutriSystem Turbo Shake, Nutrisystem Toffee Crunch Cookies, Metamucil Sugar-Free 4-in-1 Fiber, Driscoll's Strawberries, Great Value Stevia, Tetley Decaffeinated Green Tea, Decaffeinated Coffee, Great Value Stevia, Walden Farms Sweet Cream, Coffee. more...
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2740 kcal
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Activities & Exercise:
Driving - 45 minutes, Shopping - 20 minutes, Bathing - 30 minutes, Housework - 1 hour, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Washing Dishes - 30 minutes, Shoveling Snow - 20 minutes, Watching TV/Computer - 5 hours. more...
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losing 2.8 lb a week
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Mattydale's weight history
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