Weigh In record (no journal entry) for 28 January 2020
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170.2 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2404 kcal
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Fat: 87.79g | Prot: 198.89g | Carb: 208.65g.
Breakfast: Colun Pro 12 Agua con Proteína , MuscleTech Nitro Tech 100% Whey Gold, Plátano, Great Value Mantequilla de Mani, Fuchs Pan Molde Integral, Plátano. Lunch: Pure Protein Bar Chocolate Peanut Butter, Guiso de Lentejas. Dinner: Clara de Huevo, Huevo Revuelto, Pechuga de Pollo. Snacks/Other: Kupiec Galletas de Arroz Multigranos, American Classic Mantequilla de Maní Crunchy, Ranco Queso Gauda Laminado. more...
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gaining 1.5 lb a week
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greck_ironside's weight history
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