Weigh In record (no journal entry) for 28 January 2020
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240.6 lb
Lost so far: 87.8 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1578 kcal
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Fat: 51.04g | Prot: 66.94g | Carb: 211.14g.
Breakfast: Nature Valley Raisin Oat Clusters. Lunch: Prime Food Pork & Cabbage Dumpling with Mushroom Added. Dinner: Loompya Lumpia, Soft Taco with Beef, Cheese and Lettuce. more...
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gaining 18.2 lb a week
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inmsweantitrust's weight history
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