Weigh In record (no journal entry) for 27 January 2020
|
238.0 lb
Lost so far: 90.4 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2020:
|
915 kcal
|
Fat: 30.50g | Prot: 27.50g | Carb: 140.50g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, General Mills Rice Chex Cereal. Lunch: Chipotle Mexican Grill Chips, Chipotle Mexican Grill Veggie Bowl. more...
|
losing 4.9 lb a week
|
 Comments
Nice drop. Excellent progress. Let's go! #stillgrindtime #stayhungry
27 Jan 20 by member: jimmiepop
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
inmsweantitrust's weight history
|