Weigh In record (no journal entry) for 28 January 2020
|
109.8 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
667 kcal
|
Fat: 14.70g | Prot: 40.38g | Carb: 98.06g.
Breakfast: Honey , Evaporated Milk (Nonfat) , Tangerine, Whole Wheat Bread. Lunch: Whole Wheat Bread, Netalia Beef Burger , Cooked Lentils. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alikikoumidou's weight history
|