Weigh In record (no journal entry) for 28 January 2020
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138.9 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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555 kcal
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Fat: 12.97g | Prot: 29.41g | Carb: 82.01g.
Breakfast: Salçalı Makarna, Mercimek Çorbası. more...
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losing 0.5 lb a week
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