Weigh In record (no journal entry) for 28 January 2020
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195.2 lb
Lost so far: 0 lb.
Still to go: 50.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 28 January 2020:
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592 kcal
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Fat: 30.23g | Prot: 23.86g | Carb: 59.06g.
Lunch: Apples, Manhattan Bagel Naked Bacon, Egg & Cheese Dish, American Value Green Beans (Canned). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. more...
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losing 1.4 lb a week
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