Weigh In record (no journal entry) for 28 January 2020
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207.0 lb
Lost so far: 31.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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729 kcal
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Fat: 37.53g | Prot: 75.23g | Carb: 18.76g.
Breakfast: Koffie met Melk. Lunch: Americain Prepare, Kempi Knäckebröd Sesam. Dinner: Delhaize Kerstomaat, Gemengde Sla, Gebakken of Geroosterde Zalm. Snacks/Other: Aldi Kleine Gedroogde Worstjes, Koffie met Melk. more...
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losing 4.6 lb a week
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