Weigh In record (no journal entry) for 28 January 2020
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192.2 lb
Lost so far: 37.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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2538 kcal
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Fat: 118.04g | Prot: 126.87g | Carb: 252.02g.
Breakfast: Egg, Avocados, General Mills Bugles Jalapeño Cheddar. Lunch: Great Value Beef Chuck Tender Steak, Maruchan Spicy Miso Ramen. Dinner: Enchilada with Cheese and Beef. Snacks/Other: Designer Whey Chocolate Protein Shake, General Mills Cheerios Oat Crunch Cinnamon, Blue Diamond Almond Breeze Vanilla Milk. more...
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losing 9.8 lb a week
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