Weigh In record (no journal entry) for 28 January 2020
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114.8 lb
Lost so far: 5.2 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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905 kcal
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Fat: 67.96g | Prot: 27.64g | Carb: 57.08g.
Breakfast: Taylor Farms Celery Sticks, Extra Virgin Olive Oil, Malt Syrup, Soy Sauce, Nasoya Organic Pressed Super Firm Tofu, Sesame Oil, Garlic, Kale, Extra Virgin Olive Oil, Onion Flakes, Blueberries, Peanut Butter. more...
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losing 2.8 lb a week
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