Julie1069's Journal, 28 January 2020

Weigh In record (no journal entry) for 28 January 2020
114.8 lb Lost so far: 5.2 lb.    Still to go: 114.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 January 2020:
905 kcal Fat: 67.96g | Prot: 27.64g | Carb: 57.08g.   Breakfast: Taylor Farms Celery Sticks, Extra Virgin Olive Oil, Malt Syrup, Soy Sauce, Nasoya Organic Pressed Super Firm Tofu, Sesame Oil, Garlic, Kale, Extra Virgin Olive Oil, Onion Flakes, Blueberries, Peanut Butter. more...
losing 2.8 lb a week

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