Weigh In record (no journal entry) for 28 January 2020
|
223.6 lb
Lost so far: 26.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2020:
|
1243 kcal
|
Fat: 107.69g | Prot: 60.42g | Carb: 9.50g.
Dinner: Beef Brisket (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Philadelphia Original Cream Cheese, Blue Diamond Habanero BBQ Almonds, Kroger Pork Rinds. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jerimyf's weight history
|