Brensmom12's Journal, 21 March 2013

168.3 lb Lost so far: 0.7 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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569 kcal

Fat: 13.73g | Prot: 44.62g | Carb: 67.87g.   Lunch: Home made yogurt, honey, strawberries, chick fil a sandwich. Snacks/Other: strawberries, honey, Home made yogurt. more...

2200 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...