Brensmom12's Journal, 01 April 2013

Going to try a more plant based diet and see if this helps. Boating season here in 2 months and I need to be in better shape.
174.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 April 2013:
1740 kcal Fat: 83.99g | Prot: 76.13g | Carb: 163.82g.   Breakfast: Sprouted 7 Grain Bread, Neufchatel Cheese, Nonfat Peach Greek Yogurt, Coffee, International Delight English Almond Toffee Coffee Creamer. Lunch: Blue Crab Cakes, Hard Rolls (Includes Kaiser), Tartar Sauce, Wavy Potato Chips, Ranch Salad Dressing, Seasoned Croutons. Dinner: Eggplant Lasagna, Creamy balsamic vinegarette, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Chocolate Coated Hard Pretzel, Absolut Vanilla Vodka, Chocolate sunflower butter haystacks. more...
2464 kcal Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Walking 4.0 mph at 4 incline - 35 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
on diet Brensmom12's own diet   gaining 3.9 lb a week



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