Weigh In record (no journal entry) for 13 September 2010
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141.7 lb
Lost so far: 18.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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2188 kcal
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Fat: 54.40g | Prot: 112.48g | Carb: 327.56g.
Breakfast: Milk (Nonfat), GOLEAN Crunch! - Honey Almond Flax, Bananas, Blueberries, Low Fat Half & Half, Churn Style Butter, Quick Oats 100% Whole Grain Oats. Lunch: Hellmann's Low Fat Mayonnaise Dressing, Light Original Potato Chips, Blueberries, Light and Fit Fat Free Vanilla Yogurt Dannon, Crunchy Granola Bars - Oats 'n Honey, Starkist Light Chunk Tuna, Nature's Own Whole Wheat Bread. Dinner: Crunchy Granola Bars - Oats 'n Honey, Light and Fit Fat Free Vanilla Yogurt Dannon, rotel tomatoes, Bell Pepper, cream of mushroom soup, Chicken Breast Meat (Broilers or Fryers), Velveeta, Vermicelli. Snacks/Other: Sweet and Salty Nut Granola Bar - Cashew. more...
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steady weight
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