Weigh In record (no journal entry) for 28 January 2020
|
163.8 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 January 2020:
|
1108 kcal
|
Fat: 52.00g | Prot: 120.68g | Carb: 30.48g.
Breakfast: Café, Bacon, Pasquier Tosta Rustica Integral, Ovo, Pingo Doce Novilho Bife do Redo, Hacendado Queijo Fatiado sem Lactose. Lunch: Rúcula, Picanha, Ovo Cozido. Dinner: Arroz Branco, Peito de Frango Estufado (Pele Não Consumida). more...
|
|
2070 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
paula queiros's weight history
|