Weigh In record (no journal entry) for 28 January 2020
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182.1 lb
Lost so far: 58.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1439 kcal
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Fat: 53.16g | Prot: 113.69g | Carb: 137.00g.
Breakfast: Quatá Queijo Minas Frescal Light, Suco Verde, Ovo Mexido. Lunch: Tomates, Rebentos de Alfafa, Tio João Arroz Integral Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Lentilhas, Abacaxi, Ervilhas, Cenouras Cozidas, Alface. Dinner: Beterrabas, Cenouras, Alface, Ovo de Codorna, Vapza Grão de Bico, Filé de Frango Grelhado. Snacks/Other: Rei do Mate Quiche de Frango, Melão. more...
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2557 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Treadmill - 35 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
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losing 0.5 lb a week
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Vinicius Souza's weight history
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