Weigh In record (no journal entry) for 28 January 2020
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124.3 lb
Lost so far: 13.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1753 kcal
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Fat: 55.35g | Prot: 113.97g | Carb: 195.92g.
Breakfast: Edeka Double Chocolate Cookies, Krapfen, Casali Schokobanane, Milch 1,5%, Tomaten, K-Classic Käseaufschnitt Light, Lidl Eiweißbrot, Milfina Butter , Gurke (Geschält). Lunch: Aldi Lachsschinken, Semmel, Chavroux Ziegenfrischkäse , Aldi Magerquark, Dr. Oetker Götterspeise, Edeka Früchtemix. Dinner: Milbona Skyrella , Aldi Rahmspinat . Snacks/Other: Honig, Ananas. more...
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losing 0.9 lb a week
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