Weigh In record (no journal entry) for 28 January 2020
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220.2 lb
Lost so far: 83.6 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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2578 kcal
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Fat: 113.36g | Prot: 113.52g | Carb: 265.00g.
Breakfast: Tesco Whole Foods Walnut Halves, Quaker Oats with Semi-Skimmed Milk, Tesco Californian Raisins. Lunch: Tesco Double Chocolate Chip Cookie, Kettle Chips Lightly Salted Crisps (Packet), Co-Op Cheese Sandwich. Dinner: Tesco Cherry Tomatoes, Frylight Extra Virgin Olive Oil Spray, Hellmann's Lighter Than Light Mayonnaise, Strong Roots Mixed Root Vegetable Fries, Tesco Chestnut Mushrooms , Tesco Sirloin Steak. Snacks/Other: Tesco Vanilla Caramel Crunch Protein Bar, Sponge Cake with Icing, Marks & Spencer Belgian Milk Chocolate Mini Corn and Rice Cakes, Apples. more...
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steady weight
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