Weigh In record (no journal entry) for 28 January 2020
|
280.6 lb
Lost so far: 30.6 lb.
Still to go: 119.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 January 2020:
|
1828 kcal
|
Fat: 101.38g | Prot: 86.98g | Carb: 134.07g.
Breakfast: Tomaten, Zwarte Peper, Milsani Griekse Yoghurt met Perzik, Délifin Oven Gebakken Pate, Boerkens Graankorf, Lijnzaad Zaden, Bistro'vite Gegaarde Gehaktballen, Kaas, Bistro'vite Gegaarde Gehaktballen, Senseo Koffie, Kamis Mosterd, Colruyt Geperste Kop, Aldi Dagvers Artisanaal Volkoren Brood, Vitamine Vital 50+, Carbonated Water Unsweetened, Instant Coffee (made from Powdered). Dinner: Aldi Moussaka. more...
|
|
4366 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 5 minutes, Driving - 1 hour and 20 minutes, Sleeping - 7 hours, Sitting - 7 hours, Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Showering - 20 minutes. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dziubinski242's weight history
|