Weigh In record (no journal entry) for 21 March 2013
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113.5 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1965 kcal
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Fat: 83.42g | Prot: 110.41g | Carb: 208.98g.
Breakfast: Radishes, Chleb Z Siemieniem Lnianym I Slonecznikiem (100G), Butter, Egg, Whole Milk. Lunch: Light Mayonnaise, Plain Yoghurt, carrots, cabbage, gammon joint. Dinner: British Quark, Desiccated Coconut, Dried Currants, Coconut Oil, Staffordshire Oatcakes. Snacks/Other: 85% Dark Chocolate, kiwi, Giannis Deluxe Ice Crem, Glucose C, Impact Whey Protein. more...
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losing 3.9 lb a week
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Krzepa's weight history
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