Weigh In record (no journal entry) for 27 January 2020
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203.2 lb
Lost so far: 7.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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812 kcal
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Fat: 18.35g | Prot: 48.31g | Carb: 131.54g.
Breakfast: Coffee, Silk Unsweetened Cashew Milk, Splenda No Calorie Sweetener Packets. Lunch: Tomato soup, StarKist Foods Tuna Creations Hot Buffalo Style. Dinner: Cooked Summer Squash (Fat Added in Cooking), Pintos, Heinz Apple Cider Vinegar, Hellmann's Real Mayonnaise, Dole Classic Cole Slaw Mix. Snacks/Other: Clementines . more...
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2849 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 2.1 lb a week
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