castill0's Journal, 13 September 2010

239.8 lb Lost so far: 14.8 lb.    Still to go: 39.8 lb.    Diet followed reasonably well.

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662 kcal

Fat: 14.23g | Prot: 86.36g | Carb: 50.06g.   Lunch: Chunk Light Tuna in Water. Dinner: Whole Wheat Flour Tortilla, 96% Fat Free Cooked Ham. Snacks/Other: Whole Natural Almonds, Gold Standard 100% Whey Protein Shake, Apples, Gold Standard 100% Whey Protein Shake. more...

3332 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 50 minutes, elepytical - 35 minutes, elepytical 2 - 35 minutes. more...