Weigh In record (no journal entry) for 21 March 2013
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221.6 lb
Lost so far: 5.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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2494 kcal
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Fat: 70.24g | Prot: 129.56g | Carb: 354.68g.
Breakfast: Coffee with Sugar, Honey, Water, Oatmeal with Fruit. Lunch: pumpki seeds, water, lemonade, White Rice, Tuna in Water (Canned). Dinner: Corn Tortilla, Chicharron De Cerdo, Queso Fresco, Red Salsa. Snacks/Other: celery, pear, green tea, Bananas. more...
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2923 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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