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CommittedToSuccess
Journal
27 Jan 20
CommittedToSuccess's Journal, 27 January 2020
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Weigh In record (no journal entry) for 27 January 2020
177.0 lb
Lost so far:
15.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2020:
1120 kcal
Fat: 57.70g | Prot: 60.33g | Carb: 99.01g.
Breakfast:
America's Choice Bacon Thick Sliced, Coffee, Butter (Salted), Kroger Large Brown Egg, Dole Organic Bananas, Terrafina Cranberry Health Mix.
Lunch:
Homemade-Style Spaghetti Sauce with Beef or Meat.
Snacks/Other:
Quaker Simply Granola Oats, Honey & Almonds, Chobani 0% Plain Greek Yogurt (6 oz).
more...
2273 kcal
Activities & Exercise:
Sleeping - 8 hours, Google Fit - 16 hours.
more...
losing 3.5 lb a week
22 Supporters
Support
Comments
Get it😊
27 Jan 20 by member:
jcmama777
Woo Hoo!
28 Jan 20 by member:
JovialJ
Very nice!
28 Jan 20 by member:
shirfleur 1
Great
28 Jan 20 by member:
tatauu22
Gotta hit that goal weight THIS YEAR! 1st Quarter 😎
28 Jan 20 by member:
CommittedToSuccess
Thank you everyone.. we're in it to win it
28 Jan 20 by member:
CommittedToSuccess
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