Weigh In record (no journal entry) for 23 January 2020
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179.0 lb
Lost so far: 13.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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937 kcal
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Fat: 33.86g | Prot: 34.40g | Carb: 122.14g.
Breakfast: Gold Medal All-Purpose Flour, Terrafina Cranberry Health Mix, Dole Organic Bananas, Kroger Large Brown Egg, Butter (Salted), Coffee. Lunch: Brown Rice (Medium-Grain, Cooked), ShopRite Broccoli Florets, Carrots, Zucchini, Idaho Spuds Potatoes, Chicken Curry. more...
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steady weight
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