Weigh In record (no journal entry) for 28 January 2020
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145.7 lb
Lost so far: 2.0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1026 kcal
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Fat: 20.54g | Prot: 58.98g | Carb: 162.26g.
Breakfast: 水煮蛋, 六張犁 堅果饅頭, 麥當勞 (McDonald's) 特選黑咖啡. Lunch: 炒空心菜, 水蓮, 鹹鴨蛋, 炒杏鮑菇, 愛上新鮮 原味海鹽舒肥嫩雞胸, 水煮蛋, 全家 五穀飯. more...
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gaining 6.2 lb a week
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