Weigh In record (no journal entry) for 21 March 2013
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215.2 lb
Lost so far: 5.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1437 kcal
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Fat: 51.80g | Prot: 138.66g | Carb: 122.08g.
Breakfast: Special K Protein Plus Cereal, 2% Reduced Fat Milk. Lunch: Dannon Light & Fit Greek Yogurt, Steak Tips Portabello. Dinner: Baby Spinach, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) , Worcestershire Sauce , Low Fat Sesame Ginger Dressing. Snacks/Other: Hard Salami, Mini Babybel Light Cheese, fiber one protein bar, Divine Triple Chocolate Ice Cream Bar, Golden Delicious Apples, Chewy Bars - Caramel Nut, Deli Thin Sliced Ham . more...
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losing 0.7 lb a week
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