Weigh In record (no journal entry) for 21 March 2013
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189.5 lb
Lost so far: 4.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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1025 kcal
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Fat: 62.50g | Prot: 66.00g | Carb: 52.95g.
Breakfast: 100% Liquid Egg Whites, Soy Chorizo, Caramel Cappuccino K Cup. Lunch: Lite Creamy Caesar Dressing (Ken's Steak House), Garden Salad. Dinner: Precious Sticksters Pepperjack Cheese Stick. Snacks/Other: Green Tea, Dannon Light & Fit Greek Yogurt. more...
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losing 1.8 lb a week
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