Weigh In record (no journal entry) for 13 September 2010
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192.2 lb
Lost so far: 20.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2366 kcal
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Fat: 124.68g | Prot: 125.02g | Carb: 198.51g.
Breakfast: Iced Brewed Coffee (Grande), Milk (Nonfat), Sweeteners (Splenda Packets, Sucralose), D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Vinaigrette Dressing, Grilled Chicken Salad, No Calorie Sweetener Packets, Iced Brewed Coffee (Grande). Dinner: fat free cottage cheese, Raspberry Light 'N Fit, Potato and Cheddar Pierogies, fajita. Snacks/Other: Granny Smith Apples, Peanut Butter Pretzel Sandwiches. more...
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3659 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 12 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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