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Last week was a mixed bag of tricks.
Felt like I was successful staying within or under calories, but was battling a sweet tooth most of the week and made a few poor choices. Weight continues to fluctuate between 216 and 218, but since I've lost 3+ inches since measuring a month ago I can attribute most of it to new muscle.
Hoping a dip in carb and sugar consumption this week will help with the weight this week as well.
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216.0 lb
Lost so far: 6.4 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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947 kcal
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Fat: 43.87g | Prot: 72.42g | Carb: 65.03g.
Breakfast: Fresh Lemon Juice, Celery, Great Value Pineapple Chunks, Apples , Ginger, Cucumber (Peeled) , Baby Spinach, Kale. Lunch: Won Ton Soup (Wonton). Dinner: Black Pepper, Lemon Juice, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Fusia Thai Chili Dipping Sauce. more...
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3351 kcal
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Activities & Exercise:
20 min Aerobics / 10 mi Strength - 30 minutes, Chair Burpee HIIT - 42 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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 Comments
Taking progress pictures and measurements, and noticing how clothes fit are other ways I gauge progress too. I have photos where I am exactly the same weight over the years, but because of body composition I look very different.
It’s ok to eat sugar and carbs, it’s important to track calories accurately so when there is an uptick we know whether it’s water or fat. I lean towards complex carbs because I feel like I get more bang for my buck (satisfaction for the number of calories). For sweet tooth, I kill it with fresh fruits and baked sweet potatoes + coconut cream.
27 Jan 20 by member: moopie321
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27 Jan 20 by member: John10251
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Thanks John! Fruits and sweet potatoes are my normal goto as well Moopie, but I confess to being a little out of control since Thanksgiving with all the cookies, pies, and treats EVERY where I look. Slowly reeling myself back in
27 Jan 20 by member: ElishaRenee
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