Weigh In record (no journal entry) for 13 September 2010
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192.2 lb
Lost so far: 2.0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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998 kcal
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Fat: 37.22g | Prot: 46.51g | Carb: 120.39g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Chocolate Cup Cakes with Creamy Filling. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Light Fat Free Blueberry Patch Yogurt, Gala Apples. Dinner: Potato French Fries, Chicken Breast Sandwich. more...
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2398 kcal
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Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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