Weigh In record (no journal entry) for 27 January 2020
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174.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1534 kcal
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Fat: 48.80g | Prot: 122.32g | Carb: 154.39g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Quaker Old Fashioned Oats, RSP Truefit Lean Protein Shake, Dole Frozen Strawberries. Lunch: DiGiorno Shaved Parmesan Cheese, Earthbound Farm Organic Baby Arugula, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Cooked Vegetables, Hummus , White Rice, Shahnawaz Chicken Seekh Kebab. Snacks/Other: Cooked Sauerkraut, Pork Chops (Top Loin, Boneless) , The Good Bean Smoky Chili & Lime Chickpeas, Celery . more...
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losing 1.7 lb a week
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