Weigh In record (no journal entry) for 27 January 2020
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115.2 lb
Lost so far: 4.8 lb.
Still to go: 115.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1083 kcal
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Fat: 87.50g | Prot: 34.86g | Carb: 51.71g.
Breakfast: Peanut Butter, Blueberries , Cocoa Powder, Egg, Philadelphia Original Cream Cheese, Kerrygold Salted Butter, Egg, Trader Joe's Grapeseed Oil, Onion Flakes , Extra Virgin Olive Oil, Broccoli . Lunch: Green Giant Hass Avocado, Peanut Sauce, Rice Paper, Cucumber (with Peel) , Green Giant Fresh Baby Cut Carrots. more...
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losing 5.6 lb a week
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