Weigh In record (no journal entry) for 27 January 2020
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200.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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749 kcal
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Fat: 34.08g | Prot: 47.69g | Carb: 63.72g.
Lunch: Land O'Lakes Buttercream Style Half & Half, Pepperidge Farm Whole Grain 100% Natural 100% Whole Wheat Bread, Butter (Salted), Egg White, Egg. Dinner: Butter (Salted), Multigrain Roll, Broccoli Cheese Soup. Snacks/Other: Great Value Cinnamon Roasted Almonds, Jack Link's Original Beef Jerky. more...
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gaining 0.7 lb a week
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