Weigh In record (no journal entry) for 27 January 2020
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2351 kcal
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Fat: 113.12g | Prot: 219.84g | Carb: 98.13g.
Breakfast: Patates Salatası, Yeşil Zeytin, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta, Kurutulmuş Hindistan Cevizi, Keçiboynuzu, Ceviz, Eti Lifalif Yulaf Ezmesi. Lunch: Zeytinyağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mercimek Çorbası. Dinner: Karnabahar Yemeği, Tavuk Göğüs Eti (Kızarmış, Pişmiş). more...
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3002 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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