|
Yesterday I ate barely under goal, barely exceeded my protein goal and met all activity goals. BF down 0.2% and is back in range...
Lift Day!!!
|
154.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 27 January 2020:
|
1342 kcal
|
Fat: 69.68g | Prot: 128.83g | Carb: 50.78g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Hillshire Farm Beef Polska Kielbasa, Kirkland Signature Cage Free Grade AA Large Eggs. Lunch: Ritz Crackers - Fresh Stack, Chicken of the Sea Sardines in Water. Dinner: Dinner Rolls, Stouffer's Simple Dishes Macaroni & Cheese, Green String Beans with Onions (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). more...
|
losing 9.8 lb a week
|