jpshearn's Journal, 27 January 2020

192.5 lb Lost so far: 14.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 39.21g | Prot: 103.58g | Carb: 139.93g.   Lunch: Wawa Chicken Noodle Soup (Medium), Wawa Garden Salad, Market Pantry Balsamic Vinaigrette, C & F Foods Black Beans, Perdue Grilled Chicken Breast Strips. Dinner: Green Peas (Frozen) , Kraft Macaroni & Cheese 2%, Cooked Broccoli (from Fresh), Great Value Fully Cooked Grilled Chicken Breast Fillets. Snacks/Other: Kitu Super Coffee. more...

2127 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...