Weigh In record (no journal entry) for 27 January 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1535 kcal
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Fat: 111.19g | Prot: 87.25g | Carb: 68.52g.
Breakfast: Onions, Bacon, Egg, rio grande queso duro blanco (hard cheese), Trader Joe's Reduced Carb Whole Wheat Flour Tortillas, Trader Joe's Hass Avocado, Raspberries, Kraft Cool Whip. Snacks/Other: Southern Grove Cocoa Roasted Almonds, Clancy's Original Pork Rinds, Blue Diamond Blueberry Oven Roasted Almonds (Package). more...
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steady weight
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