kan59's Journal, 21 March 2013

191.3 lb Lost so far: 0 lb.    Still to go: 51.3 lb.    Diet followed reasonably well.

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436 kcal

Fat: 30.71g | Prot: 22.68g | Carb: 17.25g.   Breakfast: cheddar cheese shredded, corn english muffin, sausage crumbles, egg. more...

2670 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...