Weigh In record (no journal entry) for 27 January 2020
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207.7 lb
Lost so far: 30.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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871 kcal
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Fat: 62.47g | Prot: 48.49g | Carb: 33.59g.
Breakfast: Délifin Ontvette Ham, Delhaize Kerstomaat, Koffie met Melk. Lunch: Regalo Vinaigrette Bieslook, Gemengde Sla, Gebakken Ei. Dinner: Délifin Salami zonder Look, Paprikasoep, Paprikasoep. Snacks/Other: Aldi Abdijkaas. more...
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losing 12.3 lb a week
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