SPILKERART's Journal, 13 September 2010

150.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 31.89g | Prot: 58.29g | Carb: 242.95g.   Breakfast: ae yo lite. Lunch: ae yo lite. Dinner: Bob-B-Q Pulled Pork Sandwich, Texas Style Mashed Potatoes, Cherry Coke (Can). Snacks/Other: Mothers Cocoa Bumpers Cereal, Organic Fat Free Milk. more...

1907 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...