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I had a very busy week with little sleep and lots of stress and didn’t track calories Friday and Saturday but tried to make healthy choices, and ended up fasting and then binging on fairly smart choices. Followed by several glasses of wine. Happy I didn’t indulge in the quick fast food that I was really craving as I got more tired with less willpower
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133.6 lb
Lost so far: 3.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1243 kcal
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Fat: 39.86g | Prot: 65.69g | Carb: 94.36g.
Breakfast: Sweet Red Peppers , Pace Picante Medium Salsa, Mission Yellow Corn Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Cheddar Cheese . Lunch: Shortbread Cookies , Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Shrimp Stir Fry. Snacks/Other: Barefoot Moscato. more...
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losing 0.6 lb a week
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